Treat yourself to an hour of chilling out and relaxation to the sound of gongs with Phil McNamara, gong tutor, author and original gong player in the Malvern Hills area.

The sound of the gongs works by washing away the ‘mental chatter’ in your head that always appears to be there whenever you try and relax. It gives your ‘waking’ mind something to focus on while your body relaxes. Often, a good night’s sleep follows a sound therapy session.

To book a place go to www.scientiasounds.com/Store. To reserve a place contact Phil at phil@scientiasounds.com or call 07702 573797.